4 Delicious Grilled Fish Fillet Recipe [At Home] – Must Try Heart Patient

Fish fillet can’t taste better than a grilled one. But, that too, doesn’t go for every type of grilled fish fillet. To make a perfect and juicy best-grilled fish fillet preparation, you need to go for the chosen fish fillet recipe, that is simple and stunning! So, let’s take a look at some of them.

Grilled Fish Fillet Recipe?

While you are eating fish, of course, you will get some kind of health benefits out of it. Fish has high protein and low fat. It contains different types of vitamins and nutrition too.

All of them are beneficial to the human body. With the Omega 3 Acid, fish can keep our heart healthy. Fish lower our blood pressure. It contains phosphorus, magnesium, calcium, zinc and so many other positive ingredients too.

But, all these things can’t keep you healthy with the high heat. You need to cook your fish in medium or low heat. In this way, all the nutrition of fish gets preserved.

That’s why the fish fillet is a lot better than any other fish preparation.

4 Delicious Grilled Fish Fillet Recipe For You

 

Thai grilled fish fillet

 

Cooking time: 25 minutes

It is a general and easy fish fillet recipe. So, you will be able to enjoy your health and satisfaction at a time. Besides, you will get some Thai flavor. So, how to make it? Let’s take a look!

What you need

• 4 to 6 fish (fresh fillet, such as snapper, cod, and salmon)
• Garnish: lime wedges (fresh or lemon)
• For the Marinade/Sauce
• 4 tablespoons soy sauce
• 3 tablespoons oyster sauce
• 1 tbsp. fish sauce
• 2 tablespoons sugar (brown loosely packed)
• 4 to 5 garlic cloves (minced)
• 1 tablespoon lime juice
• 1 chili (red minced, or 1/8 teaspoon to 1/3 teaspoon cayenne pepper or dried crushed chili (chili flakes, to taste)

How to make

At first stir all the sauce ingredients. Sugar should be mixed fully. Stir until it gets dissolved. Now, coat the fish fillet with the sauce from both parts. Keep it like this for 10 minutes. In the meantime, heat the grill.

Don’t overheat it. Take some cooking oil and brush the grill with it. Grill the fish for 6-7 minutes. Don’t turn the fish too early. Now, take all the ingredients to use as a side dish with the fish fillet.

To make it tastier, you can add some lime juice or any of your favorite juice on the fish.

 

Flaky grilled fish

Cooking time: 10 minutes

Want the best and simplest grilled fish recipe? Here is the one!

What you need

• 1 firm white fish, I used Louisiana Drum (about 4 large fillets)
• 1 ½ teaspoon Kosher salt
• 1 teaspoon freshly ground black pepper
• Good quality olive oil, about ½ cup
• Additional coarse sea salt
• 1 or 2 lemons cut into wedges
• ½ cup chopped parsley, optional

How to make

Dry the fish with a paper towel and keep it in a wire rack. Now, use half salt, half peeper and half olive oil on the fish and marinate it for some minutes.

Heat the grill in the high temperature for 5-7 minutes. Leave it there until the fish flesh turns white. Then use a knife and remove the fish from the grill. Now, use some salt, parsley, and lemon on the grilled fish.

 

Spicy grilled fish

 

 

Cooking time: 15 minutes

Want to make it spicier than ever? Look at this preparation!

What you need

• 24 ounces catfish fillets or 24 ounces other mild fish
• 1⁄4 cup lemon juice
• 1⁄4 cup vegetable oil
• 2 tablespoons low sodium soy sauce
• 2 tablespoons fresh ginger, finely chopped or 2 teaspoons ground ginger
• 6 garlic cloves, finely chopped, about 1 Tbsp
• 3 green onions, chopped, green and white parts
• 1 teaspoon onion powder
• 1 paprika
• 1⁄2 teaspoon cayenne pepper, adjust to taste

 

How to make

Grilled whole fish recipes ? Before putting your fish in the grill, at first prepare the marinade. To prepare it, mix soy sauce, vegetable oil, garlic, both types of onions, cayenne pepper, and lemon and stir it.

Now, put the mixture and fish in a bag and zip it. Keep it in the refrigerator for 2 hours. Now, heat the grill and grill the fish. Place each side to grill for 4 minutes. Let the fish flesh turn white and eat it with the other ingredients.

 

Buttery Lemon Grilled Fish

 

Cooking time: 20 minutes

What you need

 

• 1 lb Asparagus spears (Ends trimmed)
• 4 cod filets (4-ounce each, rinsed and patted dry)
• 1 Juice and zest of a medium lemon
• 1/4 cup light butter with canola oil

How to make

Use the cooking spray and grill the asparagus in medium heat. Now, grill the fish with cooking spray and black pepper. Leave each side of the fish on the grill for 3 minutes. Now, take a bowl and mix the butter, lemon, and salt. Now, put asparagus on a plat, put the mixture over it and put the fish on it. You can use some lemon juice on the preparation too.

 

Do you love having grilled food? Your regular fish fillet can provide your taste bud its satisfaction if you grill it! It doesn’t need any perfection, so many ingredients, and much time to grill a fish. If you are following the fish fillet recipes above, you will find it pretty simple! So, buttery or juicy, spicy or less spicy- which kind of grill you want to taste? Start cooking!

 

This review might help you:

10 Best Fish Fillet Knife Reviews in 2020 [Quality+Features] – we have just updated it for 2020.