8 Best Quick Delicious Healthy Seafood Recipes

8 best quick and easy healthy seafood recipes come with the perfect combination of healthy fat, zinc, mineral, potassium, phosphorus, and so many other nutrition- seafood can be the trigger point of your healthy diet. And that’s why people are getting more used to and in love with seafood. What do you think about seafood? Is it yucky? Full of unpleasant smell? Mostly, it depends on the preparation. Some awesome seafood preparation can blow your mind and change your perception of seafood. Let’s check out …….

Healthy Seafood Recipes |8 Best Quick Easy Delicious Recipe

 

Steamy trout served with dill and mint dressing 

Steamy trout served with dill and mint dressing 

If you want to enjoy a proper meal with vegetables and other nutrition, you can keep this food in your list for sure. It has calcium, iron, omega-3 fats, vitamin C, fiber and folate.

Ingredients

  • 2 skinless trout fillets
  • 120g new potatoes halved
  • 170g pack asparagus spears, woody ends trimmed
  • 80g frozen peas
  • 1½ tbsp. vegetable bouillon powder made up to 225ml with water
  • 2 slices lemon
  • 80g fine green beans, trimmed
  • To make dill and mint dressing
  • 1 tbsp. finely chopped mint
  • 1 tbsp. cider vinegar
  • 2 tbsp. chopped dill
  • ¼ tbsp. English mustard powder
  • 4 tbsp. bio yogurt

How to cook?

First fillet the fish carefully. As without perfection, your fish can taste worse. So, while you are going to fillet a fish, choose this right process.

Then boil the potatoes into water. Then slice the asparagus in two pieces and remove the tip. After that take a pan, put the bouillon, asparagus, and beans in it. Cover it and cook for five minutes.

Now take the cover away and place peas, trout and lemon slice. Then, again cover it and wait for the time when the fish flesh will be juicy. Let the fish be cooked. In between, take all the ingredients of the dressing into a bowl and mix it. Add 2/3 Tbsp. in the pan. After it is done, keep the fish into the bowl and put the rest of the dressing on it.

Peas with Piri-Piri fish & chips 

Peas with Piri-Piri fish & chips 

Need some mouthwatering seafood item? For snacks, you can make it!

Ingredients

  • 375g potato, cut into chips
  • 1 tbsp. olive oil
  • Juice ½ lemon
  • 2 tbsp. Piri-Piri marinade
  • 300g frozen pea
  • 1 green chili, deseeded and finely chopped
  • ½ garlic clove, crushed
  • Handful mint
  •  Leaves, finely chopped
  • 2 white fish fillets (we used sea bass)

How to cook?

It is three process-based cooking. At first, you have to prepare the chips. Here, you have to toss the chips. You can use lemon juice and olive oil to prepare it. Heat the over to 200C/180C and cook the item for 25 minutes. Now, stir the other lemon juice to marinate the fish. For the second step, boil the peas and cook it with chili, mint, oil, and garlic. Here comes the last part. Now, turn the potatoes and add fish with it. Cook until the flesh of fish comes softly.

Salmon with roasted beets & spinach 

Salmon with roasted beets & spinach

Want a bite of salmon fish? Then enjoy the tasty one. This dish has vitamin C, iron, and calcium.

Ingredients

  • 4 small fresh beetroots, about 200g
  • 1½ tbsp. rapeseed oil
  • 1 tbsp. coriander seeds, lightly crushed
  • 2 skinless salmon or trout fillets
  • 2½ small oranges
  • 3 tbsp. pumpkin seeds
  • 1 garlic clove
  • 1 red onion, finely chopped
  • 4 handfuls baby spinach leaves
  • 1 avocado, thickly sliced

How to cook?

This dish has three levels to make too. At first, cut beetroot and toss it with olive oil, coriander seeds, and seasonings and cover it with a foil paper. Then, heat the over to 180C and bake it for 45 minutes. After that, take the salmon and put it into the foil. Again, bake it for another 15 minutes.

Toast some pumpkin seeds in the oven too. Now take the juice from two orange and mix it with the grated garlic. Now, place the fish and other things into a bowl. Use avocado, orange juice, etc. with it. This is the best healthy salmon recipes.

Fish gratins in the Mediterranean way 

Salmon with roasted beets & spinach

Want to have some breadcrumbs and craving for fish too? This dish can provide you a whole new level of taste.

Ingredients

  • 3 tbsp. olive oil
  • 1 large onion, thinly sliced
  • 1 fennel bulb (about 250g/9oz), trimmed and thinly sliced
  • 3 large garlic cloves, finely sliced
  • 1 heaped tbsp. coriander seeds, lightly crushed
  • 150ml white wine
  • 2 x 400g cans chopped tomatoes with herbs
  • 2 tbsp. tomato purée
  • A good pinch of saffron
  • 1 bay leaf
  • 1 tbsp. fresh lemon juice
  • 1 small bunch flat-leaf parsley, leaves roughly chopped
  • 900g mixed skinless fish fillets, (anything you like) cut into chunks
  • 350g raw peeled king prawn
  • 75g finely grated parmesan
  • 50g panko or coarse dried breadcrumbs
  • Green salad, to serve (optional)

How to cook?

At first, fry some onion, garlic, coriander, and fennel. Then, add vegetable, wine, tomatoes, tomato purée, and saffron and basil leaf with it and make it thick. Now, with a 220C oven heat cook the fish with tomato paste and lemon juice.

Now, divide the tomato and fish mixture into 6 parts and mix cheese, breadcrumbs, parsley and black pepper with it. Bake it for 20 minutes and add some green salad while serving it.

Smashed celeriac with codfish 

Smashed celeriac with codfish

 

In love with codfish? Taste it in a better way!

Ingredients

  • 1 small celeriac, peeled and chopped
  • 3 tbsp. olive oil
  • 1 tbsp. fennel seeds
  • 4 spring onions, each cut into 3 on the diagonal
  • 1 courgette, grated
  • 1 garlic clove, crushed
  • 2 x 125g skinless cod fillets
  • 1 lemon, ½ juiced and ½ cut into wedges, to serve
  • 1 tbsp. chopped parsley leaves, to serve
  • Rocket leaves, to serve

How to cook?

At first cook celeriac in over with 2tbsp. oil and fennel seeds for 45 minutes, then smash it. Now fry some onion and keep it on a foil sheet. Put garlic, fish, courgette, lemon juice, and olive oil on it and cook in the oven for 12 minutes. Now, serve the fish with mashed celeriac.

Prawn & salmon burgers

Prawn & salmon burgers  recipee 

Who doesn’t want to have a burger? Now, mix some seafood with it!

Ingredients

  • 180g pack peeled raw prawns, roughly chopped
  • 4 skinless salmon fillets, chopped into small chunks
  • 3 spring onions, roughly chopped
  • 1 lemon, zested and juiced
  • Small pack coriander
  • 60g mayonnaise or Greek yogurt
  • 4 tbsp. chili sauce (we used sriracha)
  • 2 Little Gem lettuces, shredded
  • 1 cucumber, peeled into ribbons
  • 1 tbsp. olive oil
  • 4 seeded burger buns, toasted, to serve

How to cook?

At first, take half prawn and salmon, onion, lemon, and coriander and paste it. Then stir the rest of the prawn, salmon, and shape into 4 burgers. Now, chill it for 10 minutes. To make the mayo sauce, mix mayo, chili and add lemon juice, lettuce, cucumber, olive oil with it. Now, fry the fish and serve it with burger bun or salad.

Salmon roast with chermoula ♥

Salmon roast with chermoula

Have you has salmon curry, not the roast? Let’s try this recipe!

Ingredients

  • 850g side of salmon
  • 3 tbsp. olive oil
  • 1 tbsp. coriander seeds
  • 1 tbsp. cumin seeds
  • 1⁄2 small pack mint, leaves picked
  • 1⁄2 small pack coriander
  • Small handful tarragon
  • 1 lemon, zested and juiced
  • 1 fat garlic clove
  • 1⁄2 tbsp. chili flakes

How to cook?

This dish is pretty simple. Heat the oven to 200C. Brush the oil all over the salmon and roast it for 15-20 minutes, until it gets cooked. Now, fry coriander and cumin and blend it. Add other ingredients with it. Now, season it and serve it with the roasted fish.

Thai prawn noodles cooked with ginger ♥

Healthy Seafood Recipes

Enjoy your favorite noodles differently!

Ingredients

  • 100g folded rice noodles (sen lek)
  • Zest and juice 1 small orange
  • 1½-2 tbsp. red curry paste
  • 1-2 tbsp. fish sauce
  • 2 tbsp. light brown soft sugar
  • 1 tbsp. sunflower oil
  • 25g ginger, scraped and shredded
  • 2 large garlic cloves, sliced
  • 1 red pepper, deseeded and sliced
  • 85g sugar snap peas halved lengthways
  • 140g beansprouts
  • 175g pack raw king prawns
  • Handful chopped basil
  • Handful chopped coriander

How to cook?

At first, prepare the noodles with boiled water and leave it for 10 minutes. Now, stir some orange juice, zest, curry paste, sugar, water, and fish sauce to make the sauce.

Take a pan and put oil, ginger, and garlic with it. Cook it for one minute and add pepper with it. Add some sugar and curry sauce.

Now, put the beansprouts and prawns in it. That is the last step. Put the noodles in the pan and put the sauce on it. Cook it properly and taste it!

Can’t resist yourself tasting all these dishes? Normal! They are so tasty and amazing that, it’s tough to prevent temptation. Then, why are you waiting for? Now, cook and enjoy the seafood in the very new and extraordinary taste!

 

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