Grilled Butterflied Chicken Breast is not only an easy dish to make, but also delicious and full of flavor. The best part about it? You can serve this with any number of side dishes (or none!) for a quick dinner that will satisfy the whole family.
This recipe calls for butterflying the chicken, which means you’ll need to remove the backbone first. Once your chicken is butterflied , marinate it in olive oil and lemon juice before grilling on medium-high heat until cooked through.
That’s all there is to it! Serve alongside vegetables or salad for a meal everyone will love.
Is Butterflied Grilled Chicken Breast the best cooking method of chicken? I was skeptical too, but after trying it myself, I can say with confidence – yes!
Typically, Grilled Butterflied Chicken Breast is seasoned with salt and pepper, olive oil and herbs – rosemary or thyme recommended. Also use garlic powder, onion powder or a combination thereof (garlic and onion).
What goes good with grilled chicken?
Table of Contents
- Steamed Broccoli.
- Grilled Corn.
- Air Fryer Asparagus.
- Microwave Mashed Potatoes.
- Fruit Salsa.
- Sweet Potato Fries.
- Creamy Potato Salad.
- Sous Vide Sweet Potatoes.
Grilled Butterflied Chicken Breast Recipe:
Butterflied Grilled Chicken Breast
Equipment
- Grill
Ingredients
- 4 4 Bone Less Chicken
- 1/4 tbsp Olive Oil
- 2 tpsp Fresh Thyme Leaves or 1 Tablespoon Dried
- 3/4 tbsp Kosher Salt Using Seasoned Salt Instead of Rregular Salt
- 1/2 tbsp Smoked Paprika
- 1 tbsp Garlic Powder
Instructions
- In a small pot mix the chicken breasts ,3/4 tbsp kashersalt,and refrigerate at least 30 minutes or up to 4 hours. Turn the pot so thatmarinating is even throughout. The liquid can be anything from olive oil basedsalad dressing or fruit juice with fresh thyme leaves .This will give extra flavorand tenderize the meat.
- Turn on your grill; it should be hot enough by now to start grilling in 10minutes.
- Grilling time is determined by thickness, but 8 to 12 minutes per side for a 1/2 inch thick cutlet works well.Do not overcook - butterflied chicken breast cooks faster than whole boneless skinless breasts!
- If you don't have a cooking thermometer or an oven temperature gauge , then here's how: just remember the 5-minute rule : Turn over the chicken every five minutes and baste each side with the marinade, so that it will cook evenly.
- Every 2 minutes flip breast over to baste another side.
- Serve your butterflied grilled chicken breast with barbecue sauce or other dipping sauce, garnished if you like with lemon wedges and parsley. It goes well with vegetables but is filling enough on its own too! Enjoy!
This technique gives you evenly cooked meat all-round for either barbecue or indoor gilling. It also produces juicier meat, which is always a good thing.
You will love it and your family will beg for more if you try this Butterflied Grilled Chicken Breast recipe.
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Pro tips for Butterflied Grilled Chicken Breast ? Here are a few tips to follow when making Butterflied Grilled Chicken Breast:
If using a grill outside, you might need to pre-grill the chicken breast in order to get it closer to done before bringing it inside and finishing off on your stovetop. This of course varies depending on the size of the pieces.
If they are small, they will cook more quickly on top of your stove than will larger pieces that still have bones inside.
Remember that meat continues cooking after you take it off heat so remove from heat slightly underdone.
Since this recipe requires seasoning right before cooking anyway, I find it very convenient for leftover chicken breasts (especially canned chicken which is actually fully cooked).
You can make up several Butterflied Grilled Chicken Breast ahead of time and keep them refrigerated in ziploc bags and just grill them up as needed.
Know your stove. If you have an electric stove with burners further apart, you might need two pans or get yourself a larger pan so that the chicken breast does not get cramped up in one pan.
Or ,get rid of one of the burners entirely and just use the middle burner. You can also invest in a griddle that fits over two burners to do this job effectively saving space on your stovetop while at same time allowing you to cook more at once.
Just keep in mind that even though the chicken is fully cooked, we are still talking raw meat here so best to not just eat them cold as is or take a few minutes to heat them up for full flavor before serving.
Butterflied Grilled Chicken Breast recipe can be used with other types of meats such as pork chops (boneless) and beef steak (tenderloin, sirloin).
You will love this Grilled Butterflied Chicken Breast Recipe! Give it a try today!
Nutrition Facts
Per Serving:
222 calories; protein 35g; carbohydrates 2g; sodium 444mg; calcium 22mg; cholesterol 94mg; fat 7.5g; saturated fat 1.6g; mono fat 3.8g; poly fat 1.2g; iron 1mg; sugars 1g; added sugar 1g.
FAQ :
How long to grill butterflied chicken breast?
The answer is that it depends on the thickness of the breast and on whether or not you want a well-done product. If you’re looking for a juicy, medium cooked piece of meat, then 10 minutes should be sufficient.
However if you are looking for something more dry and crispy then 20 minutes would be better suited.
How long do you need to grill chicken breast at 400 degrees?
You can grill chicken breast at 400 degrees for a maximum of 12 hours. If you plan on grilling your own meat, wait until it’s time and let it marinate in order give the flavor some love!
Grill up six or eight minutes per side before flipping over for an additional 6-8 minute cooking session – this will ensure that both sides are cooked evenly which is important when eating out here come those summertime barbecues soon enough right?!
How do you know when When grilling chicken it’s done?
How do you know when the grilled chicken is done? When checking for doneness, take a look at both temperature and liquid retention.
The best way to test this would be by piercing the meat with an instant-read thermometer while putting pressure on it so that juices run clear–if there’s still some pinkness in them after 30 seconds of not being pierced then they are probably undercooked!
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